Could be muscle weight …haven’t you check if you’re gaining mass?
But I definitely don’t look like I gained 4lbs. I think it may finally be my period. But what else could it be from? It’s so discouraging cause ill do a good workout and then ill step on the scale & gain weight.
1. Commit with my only self to stick to healthy eating habits.
2. Promise to myself to do exercises 5-6 days a week (even if is only 20 minutes)
3. To take care of me before others
4. To complete the “Biggest Loser Ultimate Workout” programs (88 weeks total!!)
5. To LOVE myself!!
I write you this letter because things between you and me are not ok. As time goes by this is getting worse and I dont want this to become irreversible. We have wasted too much time fighting, almost always I end in the room crying in pain… My head can’t take this anymore!! You never listen to my needs, you always take all the wrong choices that hurts me a lot. You have been irresponsible and I am the one suffering all the consequences of your acts. I refused to spend more nights short of breath, with chest/stomach pains, to be gaining more weight, its killing me! From now on I need to eat right and please take for a walk or a run… I will be very happy.
With love and begging for a change, Your Body.
I work baking, what happens to be my hobby too as I loove love baking (Cupcakes are my best) …but how I can mix my passion with a healthy eating?? Im constantly tasting new recipes and I also HAVE to taste every single cakemix I prepare to be sure its Ok. Any suggestion?
today I feel bad, hopeless, like im a good for nothing…. I think Im not good enough for all this healthy eating thing, not good to become fit at all. Definitely im not a winner…. I dont fit in any group, im not fit, not a runner, not a skinny, not good at any sport, Im not even a happy chubby girl….